Thursday, April 25, 2013

Hello, Hollywood!

Team Velo Girls members participated in last week's Sea Otter Classic in Monterey.  In addition to being one of the largest competitive and recreational bicycling events in the world, Sea Otter is also the largest consumer trade show.  That means we get to spend quality time with our sponsors from all over the United States.

Here are a couple of video spots of Team Velo Girls members with our sponsors Action Wipes and Pactimo.



Team Velo Girls members Annie, Tiina, and Pamela with Pactimo's Karl Heigden


Team Velo Girls member Tiina demonstrates proper Action Wipe technique after the Sea Otter Road Race

Friday, April 5, 2013

Sponsor Love: Your Next Frontier Awaits!

Team Velo Girls has a long history of supporting and promoting small businesses.  For 2013, Frontier Snacks joins our list of sponsors and we couldn't be happier to develop this relationship.



Headquartered in Mountain View, CA, Frontier Snacks is the brainchild of founder Matt Oscamou, an engineer who decided to use his skills to solve the problem of creating a healthy energy food that tastes good and is made with all-natural ingredients.  

Matt, along with his brother Nate, first came up with the idea for Frontier Bites, not with the idea of starting a business, but because they were simply tired of overly-processed snack bars and wanted to create something that was cleaner and tastier to enjoy throughout busy days and active off-hours. To do this, in true competitive-brotherly form, they had a baking competition to see who could come up with the best-tasting natural snack.

The rules were simple:

  • Only 8 ingredients
  • Crunchy texture, without feeling heavy
  • Gluten-free
  • Soy-free
  • Dairy-free
  • Only natural ingredients that every person can recognize

The competition had begun and on Easter Sunday of 2010, they held a taste-test showdown. While several great options were presented, Nate's Almond + Blueberry + Lemon flavor was ultimately the victor. The result was crunchy and flavorful and it wasn't long before they realized that this could be the start of something big.


Fast-forward to 2013, and Matt has perfected Frontier Bites with three amazing flavors:

  • Almond + Blueberry + Lemon Bites
  • Macadamia + Pineapple + Coconut Bites
  • Pecan + Cherry + Cinnamon Bites
All flavors were designed to find a clear balance between great flavor and healthy energy. They're held together with a combination of honey and brown rice syrup, the perfect combination of glucose -- a simple sugar that your body takes up right away -- and polysaccharides that burn slowly and cleanly through your system. They're full of antioxidants and omega-3s because all ingredients are pure and natural. There's nothing fortified or added to them. You'll love crunching Frontier Bites one at a time and you'll feel satisfied without a dreaded sugar crash!

Frontier Bites are:
  • Non-GMO
  • Gluten-free
  • Soy-free
  • Dairy-free
  • Preservative-free
  • and include no Refined Sugars
We've had the opportunity to sample Frontier Bites on a handful of club rides and camps and the reviews are outstanding:

"OMG!  Could there be anything yummier?  I've found my new go-to snack for long rides."

Convinced? You'll find Frontier bites in single-serving sleeves and multi-serving pouches. You can order them directly on the Frontier Snacks website or find them in a growing list of bike shops and grocery stores.

Like many new products, Frontier Bites is growing in leaps and bounds!  Matt is ready to take this project to the next level and is offering you the opportunity to get in on the ground floor.    You can join the Frontier Snacks Kickstarter:  http://www.kickstarter.com/projects/290464381/frontier-bites-your-next-frontier-awaits


And, of course, "like: Frontier Snacks on Facebook for news and give-aways: https://www.facebook.com/frontiersnacks

Thursday, April 4, 2013

Racing with Team Velo Girls: CCCX #4

Third time's a charm for Team Velo Girls member Simone Willett, as she learns the importance of the hole shot at the Central Coast XC Mountain Bike Race on March 30th.  After second-place finishes at her last two races, Simone scored that elusive WIN!

It was a great day at the races for Team Velo Girls.  Not only did Simone bring home the gold, but so did Cristina Mann (women's single speed).  Julie Kinder scored a silver (CAT3 women 35-44) and Jessica Uphoff also scored a silver (CAT3 women 19-34) in her very first mountain bike race ever!

Congratulations to all our racers!

Simone celebrates victory!



So it was 12PM and I looked at the weather for Tahoe this weekend and it was going to rain up at the mountain,  so I decided to go to the race in Ft. Ord. I knew I needed new brake pads, so I also changed those out after I  decided to go to the race, which by the time I got to bed, started just a couple hours later.

Got some Starbucks and made the 1.5 hour drive down and it’s lightly raining. The start of the race I took off first (Note: put the bike in the big chain ring in the front), then kept the same pace along the road to get to the single track. I let this one girl pass me but wasn’t going to let anyone else. I sat on her wheel for a mile or two before she started braking down all the downhills. I excel at the light rain and mud, I love that traction it gives you, so I passed her and never saw her again.

Before the 3rd lap I thought it was over so I was racing this guy to what I thought was the finish then slowed down until I heard my boyfriend yell that there was another lap to go! Whoops. I caught up to the other guy and  sat behind him for a while until he died on one of the hills. After that I snuck down a gu-like thing from my pocket after spilling half of it and that gave me the little bit I needed to finish off the race.

I learned my lesson about being first to the single track after last weekend I let this mom and her daughter pass me and it took me so long to get by them that I never saw the first place person again. Really makes a difference to have that positioning. I’ll have to work harder on making it to be the first to the single track.

Fun race!

-Simone

Wednesday, April 3, 2013

Riding with Team Velo Girls: Hill Climb Series

As we wrap up our 10-week Cinderella Progressive Training Ride Series, we're excited to announce our next endurance training series for 2013.  Led by our billy goats, Lyn and Diane, this five-ride co-ed series will include the most popular climbs in the bay area.  Whether you're training for a hilly event like The Death Ride or simply want to summit these peaks with a cool group of riders, this series promises to challenge you in a fun, supportive way.

Details for this series and all our rides and events can be found on our calendar at http://www.velogirls.com/calendar.php

And if you're training for The Death Ride, make sure to check out Savvy Bike's 5th Annual Alpine Altitude Adventure (aka Death Ride) Camp.  This co-ed camp provides three days of climbing on the famous Death Ride passes with expert coaching and friendly SAG support, all with a group of super-fun folks who love to climb, too!

April 28th -- Mt. San Bruno from San Francisco

May 12th -- Mt. Tamalpais via Alpine Dam from Sausalito

May 26th -- Coastal Classic (Old La Honda, Pescadero, Tunitas Creek) from Woodside

June 9th -- Mt. Diablo from Oakland

June 23rd -- Mt. Hamilton from San Jose


Which is your favorite climb?  Is there another bay area climb not on this list that you'd like to bag this season?




Tuesday, April 2, 2013

Savvy Bike: Dirt Don't Hurt

While many of our clinics focus on road cycling skills, we also teach mountain bike and cyclocross clinics.  There's still time to register for this Sunday's Bike Skills 102 (fundamental mountain bike skills) clinic.

This clinic is ideal for anyone who rides dirt (or anyone who would like to).  We teach you lots of fundamentals about balance, weight distribution, and momentum.  We include information about gear selection, bike technology, tires, and other details that are unique to riding mixed terrain.  We teach you to start, stop, and brake effectively in a variety of situations.  You'll learn how to climb and descend, slow turn and fast turn, ride switchbacks (up and down) and how to ride over obstacles.  We teach you how to have FUN on your mountain or cyclocross bike and to embrace the dirt!


Mountain Biking is fun!


You'll find details on Bike Skills 102 and all our camps + clinics here:






Monday, April 1, 2013

Just Added: Segway Skills 401 (pacelines and group riding)

Always on the cutting edge of rider skills instruction, Savvy Bike is thrilled to introduce a new clinic for 2013:  Segway Skills 401 (pacelines and group riding).  As much as we'd like to see everyone ride a bicycle, we know that there are those who just can't cut it, so rather than trying to beat them, we're joining them.  Heck, at least they're out + about and NOT in a car, right?



This clinic focuses on group dynamics, communication, and safety.  We'll cover paceline theory, how to read the wind, and (most importantly) how to time your snot rockets so you only hit the riders you don't like.  We'll teach you how ride a wheel, paceline, and echelon.  Unfortunately, we can't teach you hand signals because we understand your lack of coordination and know that if you take your hand off the bar you'll probably eat it.  But heck, hand signals are for weenies anyways, right?

You'll find details on Segway Skills 401 and all our 2013 camps and clinics at http://savvybike.eventbrite.com


Friday, March 22, 2013

Coach Lorri Lee Lown joins staff of Specialized Women Sports Camp



Velo Girls founder + president, Lorri Lee Lown, has signed on to coach the road cycling programs at this summer's Specialized Women Sports Camp.  Now in it's third year, this unique camp, set in beautiful Lake Tahoe, CA,  includes programs for road cyclists, mountain bikers, triathletes, and runners.  In addition to focused programs for each sport, all participants can also enjoy yoga, stand-up paddleboarding, clinics on bike fit, nutrition, stretching, and social time with other women athletes.

Joining Coach Lorri on staff this year are an all-star staff of sports superstars:  mountain bike legend Marla Streb, professional triathlete Jessi Stensland, Mermaid Series founder Heidi Boynton, Darcy Norman and Amanda Carlson-Phillips of Athlete's Performance, and Anik Demers-Wild.

The Specialized Women Sports Camp was founded by Inger Norman, who's spent the past 15 years managing women's teams and sporting events, including the Luna Chix program.  In Inger's words:  "We are a group of women who are passionate about the outdoors and all the fun that comes with it.    We've experienced intimidation through lack of confidence, lack of skill, lack in training and lack of knowledge in gear.  We know how paralyzing it can be to getting out there.   That's why we created the Women Sports Camp!  We've called up our friends and brought together the best resources we knew to create the most fun, non-intimidating, empowering environment and we invite YOU to join us!"

As a special incentive to Velo Girls members and friends, please use promotional code "VeloGirlsSpcl" to receive a 5% discount on registration.


Monday, March 4, 2013

Racing with Team Velo Girls -- Snelling Road Race

Most of the team made the trek to the central valley last weekend to race in the Snelling Road Race on February 23rd.  It was a great team weekend with a course pre-ride on Friday followed by a team dinner and then the race on Saturday.  Where's Snelling, you ask?  Just another glamorous and exciting central valley farm town where we get to race our bikes each spring!

New racer, Pamela Levine, shares her race report from Snelling -- her second of what promises to be many road races this season.  Thanks, Pamela!


Pamela crossing the finish line of the Snelling Road Race



It could have been perfect. I had pre-ridden the course, found the smooth points, the hairy turns, and the uphills-followed-by-downhills-so-don't-worry-too-much-about-it-because-you'll-be-able-to-make-up-the-difference.  I'd even practiced grabbing a water bottle from the feed zone. I'd been seeing improvements in training. I'd had a good breakfast that morning and I'd warmed up.

Pulling up to the pack of 48 women -- twice the size of last week's field at the Cantua Creek Road Race -- I got nervous. After the whistle blew, those nerves let me fall to the back of the pack. Even though the first miles were neutralized and the race hadn't even begun yet, I was already tired from the break-pedal-break-pedal rhythm at the back of the pack.

And then the race began, and then a small gap opened up. It's hard for me to pinpoint exactly what happened -- whether it was my legs still warming up or feeling timid about being at the back and having to slam the brakes hard again -- probably some of each. With the strong winds on that part of the course, the gap got bigger until I couldn't close it.

I wasn't expecting to have to mind-shift from Competition Mode to Survival Mode so early in the day, and it was disheartening. I tried, but couldn't easily shake the frustration and doubts: "What is the point?," "I could be riding by myself in the wind at home!," and the particularly dramatic "Will I ever be able to do this?!"

Another W4 In Survival Mode caught up to me briefly. She seemed even more annoyed than I was, huffing and puffing about how windy and hard it was, how her friends had told her to come, how it was her first race, how her current goal was just to catch up to me...Wait, what? Somehow hearing her there, I became her cheerleader, telling her it was all good and to finish it for the training. They were all the things I needed to hear myself, and I felt better. We rode together for a while but when she didn't want to draft I pressed on ahead.

I began my second lap alone and encountered another Racer In Survival Mode from one of the Men's fields. I made sure to ride next to and not behind him (per USAC drafting regulations), while he made sure to tell me how pissed he was that his chain dropped at the beginning of the race and how he was just going to call it a day early. My resolve strengthened to focus and finish this out strong and positive--I didn't want to be him.

I kept going, and much to my surprise, I passed a W4 from another team who must have at some point fallen off the pack. And then another. Okay, the second one was a mechanical, but at the time these were small wins that helped me keep putting in the effort. Next the Men's CAT4 peloton passed me and Yuriy (husband of another Team Velo Girls member) yelled out "Good job!" I started to feel happy and like this was, in its way, fun.

And then, just as I was finally starting to enjoy myself there, a bee got stuck in my sunglasses and stung my eyelid. Dang! For a split second I thought, "Now I actually have a decent excuse to quit." I was right by the finish line. But then I thought, "Nah, it's way more hardcore if you finish now!" so I raced through the line and heard Anique (daughter of a Team Velo Girls member) yell "Keep going!!!" as I began my third lap.

As I climbed that hill for the third time that day, I saw Velo Girls up ahead. I couldn't believe it! I was high on bee venom and happy to see teammates. See, for much of the ride I envisioned myself so, so far behind; visions of Teammates waiting for me at the finish line while marinating in cow smell taunted me. But now, after working by myself for so many miles, maybe I wasn't as far behind as I thought. I rode up next to them and Lindsay and I started taking turns pulling. I still had a bee stinger in my eye, but I was just so happy to be working together with a Teammate--to be doing something I couldn't have done on my own.

I remember Lindsay and I passing one or two other W4 women. Then we caught up with Lorri and worked as a group while sharing lighthearted conversation with three other W4s. Suddenly on a hill, one of them started to break away from our friendly pack of six.

A part of me knew the race was over, that places 1 through 10 had already been secured, that what happened next didn't exactly matter. But another part of me thought that even though I didn't ride with the peloton that day, maybe this could be my race. Maybe I could not let this one get away.  So I followed up behind her and we pushed through the cobble-y part of the course. Pretty soon I saw the 1km sign and told myself to get ready to sprint. I wondered if I'd be able to do it at all, or alternatively if I'd sprint for a little only to blow out too early. When I saw the 200m sign, I just gave it a go, sprinted up past her, through the finish line, and up to Tiina and Winnie, who didn't seem upset about waiting in the cow smell at all. It was great to see them there.

It was extra great when Lindsay pulled the bee stinger out of my face.

So that was my race, and it turns out that Snelling wasn't that perfect moment--the one that Lorri has told us from the beginning not to wait for. So, I'm keeping at it, working on fitness, and trying to have a long view of my first season training and racing. I got dropped, and I still had fun. For today, I can live with that.

Tuesday, February 26, 2013

Racing with Team Velo Girls -- Cantua Creek Road Race

Team Velo Girls kicked off their road racing season with a great presence at the Cantua Creek Road Race in Coalinga on February 16th.  Team member Winnie Brehmer shares her report of the race:


Winnie (and husband Dan) in the last grueling meters of the Cantua Creek Road Race



You really couldn't have asked for a better day for a bike race, slightly overcast and warm.  We had a great W4 field, reportedly 27 women of all ages and experience levels, plus Mary our mentor who kept it all together for us.

The greatest difficulty pre-race was getting the bib numbers pinned correctly, which some of us had to try more than once.  Trainers, potty breaks, sunscreen, stuff everywhere, and all of a sudden we were lining up for the start.  Supposedly a neutral quarter mile, which not everyone observed as the ladies moved around in the pack for better position.  Whatever.  Then the race was on, at a quick but steady pace.  There was an early attack, go figure, which Tiina caught and I reeled in a short while later.  Wow, chasing the break was hard work, in the full wind!  Highest heart rate of the whole race, as I discovered later. (No checking the Garmin mid-race, except maybe once or twice to get an idea of miles covered / to go.)

Riding in the pack was easier than expected.  I was surprised to find that I was one of the more confident and steady wheels and managed to stay in the top third without much trouble.  The turn-around had me a little worried, and to my dismay one of the ladies went down in the gravel.  Everyone did their best to continue through safely and the first aid support quickly came to her rescue.

The rest of the race was pretty steady.  Sometimes slow, which left me antsy, and sometimes fast, which challenged my ability to close those gaps.  I watched our girls drop off slowly, which was difficult to see.  Then I lost my bottle with my liquid calories... dammit!  That was gonna hurt.  It messed with my head, and I couldn't get my nutrition right after that.  I fell from the front of the pack to the very back.  Struggling to regain my focus and composure, I was still at the back at the half-way point and fighting hard not to lose the other girls on the climb.  After the turnaround, the pace seemed to ease and once again I was sitting comfortably in the pack.  With only one teammate left in the main pack, I didn't know what to do.  In my weakened state of mind, all I could really focus on was sticking with Tiina.

Apparently there was a breakaway at the final turnaround which neither Tiina nor I really saw.  We relaxed in the back of the field and Tiina focused on saving energy for the finish while I was slowly being dragged down by cramps and fatigue.  I knew I needed to eat but couldn't get it together.  My head was gone and I was too tired already.  A mile or so from the finish line, the Pinnacle women organized an attack and took off.  The field splintered and Tiina chased, leaving me gasping and blown half way up the final climb.  I put my head down for just a second and was off the road.  Thank goodness I had worked on my bike handling skills enough to recover safely, but I was shaken.  I dumped some water over my head and shook it off, then gritted my teeth for the last 200 meters.

As I rolled past the other girls I thanked them all for a great race and they were equally kind.  "Nice work Velo Girl" one of them said.  At the W4 debriefing, mentor Mary made a point to say how awesome the Velo Girls raced today, and how Lorri did a great job of preparing us for racing.

Post race emotions were mixed, disappointed with how I let my position slip in the final few hundred meters, grateful to have raced strong and enjoyed the ride for the most part.

Special thanks to Oralia and her family for their hospitality.

And to Tiina for being a huge moral support in keeping me pushing hard when the fuel tank was empty.

And to my husband who set up my trainer, pinned my number, followed in the support vehicle, and whose presence alone got me up that finishing climb.

And finally to our coach and fearless leader Lorri who got us to our first race with the skills and preparation to race hard and race well.  

First race - DONE.  I'm officially a racer!

Winnie

Thursday, February 14, 2013

Prettier in Pink

Each year our Velo Girls club jersey designs just get prettier and prettier.  For 2013, we commissioned Team Velo Girls member (and graphic artist) Lindsay Platoshyn to design a fun and funky kit.  Orders have been pouring in via our Velo Girls membership registration page but we've got a limited, one-week ordering window directly with Pactimo for those of you who didn't order with your membership.

Please note, all orders will be delivered mid-March (in plenty of time for the Cinderella Classic).

At this time, we're offering three items through our Pactimo store -- short sleeve jersey, sleeveless jersey, and wind vest.

You can also place an order for cycling shorts, cycling bib shorts, or long sleeve jerseys with your club membership.  At this time, we don't have enough pre-order on these three items to add them to the Pactimo store but if we reach minimums, the order will also go in for delivery before Cinderella.  If you've already purchased your 2013 membership, you can still click over to the membership site and order (just click the "clothing only" option).

And if I've completely confused you, just shoot me an email with the items you're interested in ordering and I'll help you out -- Lorri@velogirls.com

Women's Summit Pro Short Sleeve Jersey

Women's Continental Sleeveless Jersey

Unisex Evergreen Wind Vest (order one size smaller)
Women's Ascent Long Sleeve Jersey

Women's Ascent Pro Bib Shorts

Women's Ascent Shorts