Showing posts with label membership. Show all posts
Showing posts with label membership. Show all posts

Monday, October 14, 2013

2014 Velo Girls Membership is LIVE!

I had intended to post 2014 Velo Girls membership by October 1st, but I got a bit distracted with Furnace Creek 508, a training trip to Pactimo in Denver, and the flu.  Of course, the flu.  So, a few days late but you can now register for 2014 Velo Girls membership.

New for 2014:

  • Pre-pay a discounted professional bike fit from Savvy Bike with a Velo Girls discount.
  • Add a discounted Savvy Bike 4-hour Bike Skills clinic to your membership.
  • Register for our Cinderella Kick-Start Clinic with a Velo Girls discount.


Another exciting change for 2014 is that you can order all of your Velo Girls clothing DIRECTLY through Pactimo.  And (drumroll, please) Pactimo will ship your order directly to YOU!  We will not be combining clothing orders with membership this year.  Our first clothing order will take place in December 2013 for delivery in February 2014.  We will re-open the team store monthly throughout the year so you can order when it's most convenient for you.  Stay tuned for an exciting new design!

As an incentive to register early, use promotional code "earlybird" to receive a 10% discount on membership if you register before November 1st, 2013!


Tuesday, November 1, 2011

Announcing the 2011/2012 Velo Girls Endurance Challenge

We want to keep you on your bike this winter!  Why?  Because you'll be that much fitter for all the great rides + events we've got planned in 2012.  So, I'm excited to announce the 2011/2012 Velo Girls Endurance Challenge!

What's that you say?  Well, it's a little contest of sorts to keep you motivated and put a bit of a competitive spin on your cycling motivation this winter.

Here's how it works:

#1 -- You must be a current (2011 or 2012) Velo Girls member.  Not a member?  Not a problem.  Join here:  2012 Velo Girls club membership

#2 -- You must record your bike rides on Plus 3 Network as part of the Velo Girls group.  Plus 3 is a super-cool website that lets you keep track of your training and earn donations on your behalf to your chosen beneficiary.  Just click on over to Plus 3 and check it out.  It's fun and it'll make you feel good too.

#3 -- Ride your bike!  Each ride earns points in the Velo Girls Endurance Challenge.  Every foot of climbing earns points, too, so log your rides with your GPS for more opportunities to win.

That's it!  Three simple steps.

At the end of each month (November, December, and January), we'll announce three lucky winners:

Winner #1 -- most road miles logged.

Winner #2 -- most mountain bike or cyclocross miles logged.

Winner #3 -- most elevation gain.

I've got some super-awesome prizes for the winners, like Velo Girls cycling jerseys and other fun gifts from our sponsors.  So, what are you waiting for?  Get ready to have your best year ever on the bike.....with Velo Girls!

Friday, January 14, 2011

FREE Cinderella Training Series from Team Velo Girls


Join Team Velo Girls as we help you prepare for some of the most popular events in northern CA. Each of our progressive training ride series is designed to gradually increase your duration and climbing and to prepare you to ride your best events yet! Our training series are FREE, but these are members-only rides, so make sure to join or renew your membership for 2011 here:

http://signmeup.com/72438


Series #1 – Cinderella + Tierra Bella – January 22nd – April 16th

Join us as we prepare for the Cinderella Classic – a fabulous all-women’s ride on April 2nd. There are 2 options available – the Cinderella Classic (63 miles) and the Cinderella Challenge ride (90 miles). This popular event sells out every year so register early. If you don’t receive a registration card in the mail, email endurance@velogirls.com and we’ll send one to you.

And once you’re ridden the Cinderella, let’s keep that momentum going and ride Tierra Bella together! We’ve added in a ride on April 9th to keep you fresh for the April 16th century (other distance options available, too).

January 22nd – 9:00am – Burlingame Caltrain Station – 30 miles
January 29th – 9:00am – Presidio Sports Basement – 38 miles
February 5th – 9:00am – Fremont BART – 38 miles
February 12th – 9:00am – Presidio Sports Basement – 45 miles
February 19th – 8:30am – Canada + 92 – 55 miles
February 26th – 8:00am – Orinda BART – 55 miles
March 5th – 8:00am – Mike’s Bikes Los Gatos – 60 miles
March 12th – 8:00am – Canada + 92 – 70 miles
March 19th – 8:00am – Presidio Sports Basement – 75 miles
March 26th – 8:00am – Canada + 92 – TBA
April 2nd – Cinderella Classic!
April 9th – 8:00am – Presidio Sports Basement – TBA
April 16th – Tierra Bella!

Details on these and other Velo Girls rides + events can be found here:

http://www.velogirls.com/calendar.php

Wednesday, November 24, 2010

getting there by bike


I've long been a bike commuter. it began with my desire to get more training time in way back in the winter/spring of 2000. I was training for my first California AIDS Ride and felt that my weekend long rides + weekday spin classes just weren't doing it for me. at the time I was working in San Francisco and living in San Mateo. each way, the commute was about 22 miles. interestingly enough, I found that the total time commitment to commute by bicycle was similar to the total time commitment of commuting by car or taking the train. yeah, car traffic was pretty crazy + unpredictable back in the day.

so I started commuting to work. my decision to do so was pretty impromptu. I decided one Saturday morning to try riding to San Francisco from home, checking out a possible commute route and timing myself. so I bought a set of bike lights, declared myself a bike commuter, and, two days later, I jumped in.

my first commute was a great adventure. I had no plan. I didn't really have the right equipment. I had too much stuff to carry and didn't have a good way to carry it. I had nowhere to park my fancy new road bike. and once I arrived at work, I didn't have anywhere to shower or prepare for the day. I remember walking to the nearest gym (where my employer had a deal for us), proudly stating that I was preparing for the CA AIDS Ride, and expecting them to let me shower for free. the desk clerk felt sorry for me (or maybe I just stunk) and let me shower -- that one time. after that, she informed me, it would be $10/day. when I got back to my desk, I emailed our Team Schwab cycling club list to find out where there was a shower on-site. unfortunately, there was nothing in any of the buildings near me except one secret, private shower that had been built for the CEO of the company. he had moved offices and no one was using it, but my contact suggested I could sneak in + out and no one would notice. and that's what I did for months.

my commute home was equally as adventuresome. less than a mile from my office, I nearly killed myself trying to avoid a muni bus. I ended up with my front wheel in a muni track and took an embarrassing tumble onto Market Street. I got a flat tire 3 miles from home and didn't know how to change it so I rode home on it. but I survived and was ready to try again.

I quickly learned that I couldn't carry so much stuff on the bike. I started emailing files home instead of carrying paper (yes, this was pre-access-at-home days). I left three pairs of shoes at the office (brown, black, and blue pumps -- I was set for every occasion) as well as a warm winter coat. I stored a complete set of toiletries (including towel, wash cloth, blow dryer, and curling iron) at my office. go ahead, laugh about the curling iron, I dare you! and I tried a bunch of different bag systems, finally settling on an oversized lumbar pack from REI to carry just my clothes, wallet, and palm pilot.

as you can see, it took some planning. and preparation. and a few attempts before I had a seamless commute.

I continued to commute for the next year (while I was still working in SF). somedays I would ride to work and take the train home. somedays I would ride both ways. somedays I would add on some extra mileage just for fun!

and while my original goal was to increase my training time, what I learned was that there was a HUGE emotional/mental benefit to bike commuting as well. when I arrived at the office, I had already achieved something great. I was able to check something off my list before work even began. and I found I had more energy and less stress than if I had been sitting in my car, stuck in traffic, for 60-90 minutes.

since that time, I've continued to commute and errand by bike. I actually went car-free for two years -- a big accomplishment living on the peninsula (during a time when CalTrain discontinued weekend service). I transitioned to a cyclocross bike with mounted racks and panniers and eventually to a touring bike. I still have a five-mile rule: if a trip is within five miles, I dont take my car. there were some definite lifestyle changes involved in these decisions, but overall, I'm thrilled with the fact that I choose to live as car-lite as possible.

commuting and erranding by bike is a great way to save money, contribute to our environment, reduce stress, and stay in shape. but it can seem like a daunting lifestyle change. Velo Girls would like to help you learn how to make this change. one of our members, Torea Rodriguez, took my May Bike Month Challenge, and has forever changed her life. on Wednesday, December 1st, she's going to share her experience with you.

join us at Mike's Bikes in Palo Alto for our 2011 Velo Girls membership kick-off, where Torea will be our featured presenter, discussing the ins + outs of transportational cycling -- 6:00pm - 7:30pm.

you'll find details of this and all our rides + events at http://www.velogirls.com/calendar.php

Tuesday, November 16, 2010

2011 Begins Now!











2011 will be here before you know it! What are your goals for the next cycling season? Are you planning to race road or mountain? Participate in the Cinderella Classic? How about a century or double or the Death Ride? Whatever your goals, the foundation of next season is built now!

Join Coach Lorri Lee Lown and Team Velo Girls on our new series of 2011 Season Prep Rides, beginning this Saturday, November 20th, and continuing through January. These rides are designed to help you build your base endurance for the 2011 season. We'll start with two-hour rides and increase the duration and intensity each week.

Rain or shine, join us at Woodside Town Hall, ready to roll @ 9:00am. Fenders are highly recommended for wet rides. RSVP to coaching@velogirls.com.

Please note, these coached rides are open to current Velo Girls Club, Team, and Lifetime Members only. If you're not a Velo Girls member, you're welcome to participate in one ride but are encouraged to join -- http://www.velogirls.com/membership.php

You'll find details on this and all our rides + events at:

http://www.velogirls.com/calendar.php

Monday, November 2, 2009

Velo Girls 2010 Membership Kick-Off Party!

2010 Velo Girls membership is live! Register on-line here:



We've got a super-cute membership gift for the first 100 members who sign up for 2010, so register today!

To kick-off 2010, we're having a fun + fabulous membership kick-off party on Wednesday, November 11th @ the Presidio Sports Basement from 6:00 - 8:00pm. Come meet Team Velo Girls, learn about our new partnership with the Plus 3 Network, and be the first to know about all the exciting events we've got planned for 2010.

Sports Basement is providing Velo Girls members with yummy eats + beer + wine! And, after the party, there's a party in the aisles with a special members-only shopping discount!

RSVP by Monday, November 9th to Lorri@velogirls.com

Monday, December 22, 2008

Last Minute Gift Ideas from Velo Girls

Are you looking for that perfect & unique gift for the cyclist in your life? Look no further! We've put together some innovative coaching packages that any cyclist would love. If you don't see what you're looking for, just ask. We provide personal shopping as well as other consulting services too!

In addition, we've still got lots of 2008 Velo Girls clothing in stock in the shop, or you could order 2009 clothing. You can even purchase a Velo Girls club membership or register for one of our 2009 clinics online!




Professional Bike Fit -- $150
($175 value)


Ready to Roll
Package #1
-- $450
Professional Bike Fit & Technique Analysis on Computrainer
Two 2-hour on-the-bike coaching sessions
($555 value)


Ready to Roll Package #2
-- $850
Professional Bike Fit & Technique Analysis on Computrainer
HR Testing to Establish Training Zones
One, 2-Hour on-the-bike Coaching Session
8 Week Personalized Training Plan
($1,015 value)


Ready to Roll Package #3
-- $755
Professional Bike Fit & Technique Analysis on Computrainer
Heart Rate Testing to Establish Training Zones
Two, 2-Hour on-the-bike Coaching Sessions
4-Week Personalized Training Plan
($955 value)


Keep it Rolling Package
-- $175
One-on-one, private, personalized bike maintenance class
Tri-Flow gift pack
($225 value)