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| Alyson + Lorri at the Golden Gate Bridge |
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| The Christmas Orphans at Fisherman's Wharf |
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| Alyson + Lorri at the Golden Gate Bridge |
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| The Christmas Orphans at Fisherman's Wharf |
Posted by
Lorri Lee Lown -- velogirl
at
12/25/2013 04:55:00 PM
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Labels: 2013, club rides, co-ed, cycling, gratitude, Lorri Lee Lown, road cycling, san francisco, velo girls, walk down memory lane
Hey ladies! If you're new to mountain biking, we've got the PERFECT ride for you. Starting in June, we've added a series of beginner mountain bike rides at Coyote Hills in Fremont. These rides are designed to help you get out on the trail and prepare join us on our weekly Dirty Velo Girls rides at Arastradero later in the season.
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| Dirty Velo Girls! |
Posted by
Lorri Lee Lown -- velogirl
at
5/21/2013 09:00:00 AM
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Labels: 2013, club rides, coyote hills, mountain biking, velo girls
Today I led the Melo Velo. It's a weekly beginner-friendly club ride just for women. This ride has been one of our most popular rides since we started it in 2004. It began as an extension of our regular Sunday club ride back in 2002 but we eventually moved to a new location (twice) and launched it as a stand-alone ride. Thousands of women have participated in this ride over the years and for many, it's their first introduction to road cycling and group riding. The ride is led by members of Team Velo Girls and other experienced club riders.
Today's group was awesome! 9 women joined me for our 15-mile ride on Canada Road, including Dorothy R., celebrating her birthday (which I commemorated with a tiara on her helmet). For a number of women, this was the longest ride they'd ever done. Everyone did GREAT and had fun. We stopped at the Pulgas Water Temple for a little local history lesson and a photo opportunity.
I felt great today and was tempted to go longer, but reminded myself that I've still got 22 days of consecutive riding to do and tomorrow's ride of the Sea Otter Classic cross-country course will be challenging. So instead of adding on miles, I joined some of the girls for coffee and girl-talk at the Woodside Bakery.
http://www.plus3network.com/activity/Melo-Velo/1751521
It's been a good week (+1). 8 days, 8 rides: 5 road, 2 dirt, 1 rollers. 3 of those were Velo Girls club rides. Add in my daily walks with the dog and 2 YIN yoga sessions and I feel great. 15.5 hours in the saddle, 162 miles.
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| today's Melo Velo |
Posted by
Lorri Lee Lown -- velogirl
at
4/08/2012 09:45:00 PM
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Labels: #30daysofbiking, 2012, club rides, melo velo, road cycling, velo girls
I really do LOVE this sport. I love just about everything about it. I love the diversity. It's really more like a bunch of different sports all rolled into one. Road, dirt, track, mixed terrain. Fast, slow, moderate, intervals. Short, long, commute, multi-day, tricks. And that's just the riding!
I also love the diversity of the people who ride bikes. Tonight was our first Midweek Madness of the 2012 season. This is the longest-running Velo Girls ride on the calendar. We started this ride in the summer of 2002, and from that group of women developed our first racing team. We've used this ride as race training, group ride training, hill climbing, and skills training. Last year, we mixed it up. We moved the ride to Mike's Bikes of Palo Alto and made it a co-ed ride. It was a great way for us to provide a service to our fabulous sponsor (Mike's Bikes). And the central location (mid-peninsula and less than a mile from CalTrain) seemed to be really popular. The pace last year was pretty fast and we focused on group riding with lots of coaching for the participants on how to handle their own bike and how to interact as a group. The route is just long enough to give everyone a good workout (20 miles). This year, we've got two ride leaders and will be able to accommodate two pace groups, which is a great way to get more newbies oriented to group riding while still keeping the pace fast for our faster riders.
I wasn't sure how I'd feel tonight. After three days on the bike (after a three-week break) and continued caloric deficit, I was a bit concerned that my legs would feel fatigued. But yesterday's mountain bike ride was good recovery and I had good legs tonight. The group was very diverse (racers, ALC riders, ADA riders, and Velo Girls members). And the ride was FUN! We kept a solid pace and were able to pretty much accommodate everyone's needs. I alternated between leading and sweeping back with the slower riders and got a few good hard efforts in between the two groups. It was chilly and windy but we kept the group moving so it wasn't unpleasant.
http://www.plus3network.com/activity/Midweek-Madness/1742543
After a number of years fundraising for Trips for Kids, I switched my beneficiary on Plus 3 Network to the National Interscholastic Cycling Association (NICA). It's kind of a bummer because I lose the first 3 days' kudos on the NICA leaders' board, but all good. I'll just have to work harder to get back to the top.
My plan is to go long on the mountain bike tomorrow. I'm going to ride with the Dirty Velo Girls and plan to do a full loop before the group ride. I need to build the endurance on the dirt.
| tonight's Midweek Madness crew |
Posted by
Lorri Lee Lown -- velogirl
at
4/04/2012 09:20:00 PM
0
comments
Labels: #30daysofbiking, 2012, club rides, midweek madness, mike's bikes, velo girls
The Cinderella Classic is one of the oldest (if not the oldest) women's cycling events in the US. Each year, 2,500 women cyclists converge on the east bay of San Francisco in the spring to ride and revel in all things women's cycling. This event, now in its 36th year, was one of the inspirations for the founding of Velo Girls.
Team Velo Girls is again leading a FREE series of progressive training rides on Sundays beginning January 22nd to help women prepare for Cinderella on March 31st. Check out our calendar for more details on these and all our rides + events.
Please note that this is a FREE series of rides, but is open to Velo Girls members only. If you're not already a member, come on out and check out a ride and then join at:
http://www.velogirls.com/membership.php
January 22nd -- Woodside Town Hall -- 15+ miles
January 29th -- Orinda BART -- 22 miles
February 5th -- Mike's Bikes Sausalito -- 30 miles
February 12th -- Woodside Town Hall -- 35 miles
February 19th -- Orinda BART -- 40 miles
February 26th -- Mike's Bikes Sausalito -- 45 miles
March 4th -- Woodside Town Hall -- 50 miles
March 11th -- Orinda BART -- 55 miles
March 18th -- Mike's Bikes Sausalito -- 55 miles
March 25th -- Mike's Bikes Sausalito 30 miles + post-ride BBQ
Posted by
Lorri Lee Lown -- velogirl
at
1/20/2012 09:30:00 AM
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comments
Labels: 2012, Cinderella, club rides, velo girls

after a short hiatus, the Melo Velo is back! this ride is a staple in the Velo Girls calendar and a great introduction to group riding and to Velo Girls.
the Melo Velo is a beginner ride (or a ride for those of you just starting out again). led by experienced cyclists and Team Velo Girls members, we'll help you get started on the road to longer and more challenging rides. all riders are welcome for socializing and support, but this is an easy, beginner, getting-used-to-road-biking ride. you'll learn shifting, group riding (don't worry, we stay way behind each other), the rules of the road, and how to drink from your water bottle while riding -- all in a very friendly and welcoming environment. all types of bikes are welcome (but gears are definitely a plus on the rolling terrain).
meet at Woodside Town Hall in Woodside at 9:00am on Sundays, beginning February 6th. We'll ride north on Canada Road and return -- 15 miles, mostly flat with little rollers. RSVP to melovelo@velogirls.com
Posted by
Lorri Lee Lown -- velogirl
at
1/19/2011 09:00:00 AM
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Labels: 2011, club rides, cycling, melo velo, road cycling, velo girls
Yeah, it's time for another Velo Girls Night Out! Join us this Thursday, January 20th at the British Bankers Club in Menlo Park as we kick-off our first endurance training series of the season -- Cinderella + Tierra Bella.
Come meet the team and we'll share our tips + tidbits about preparing for the Cinderella and the Tierra Bella. You can ask questions about bikes, gearing, clothing, and nutrition. Or you can just socialize and meet some new cycling friends. Happy Hour pricing ends at 6:00pm so get there a little early for a drink special. We've even got some fun surprises for you!
RSVP to endurance@velogirls.com
Posted by
Lorri Lee Lown -- velogirl
at
1/16/2011 05:35:00 PM
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Labels: 2011, century rides, Cinderella, club rides, cycling, events, party, road cycling, team velo girls, Tierra Bella, velo girls

Join Team Velo Girls as we help you prepare for some of the most popular events in northern CA. Each of our progressive training ride series is designed to gradually increase your duration and climbing and to prepare you to ride your best events yet! Our training series are FREE, but these are members-only rides, so make sure to join or renew your membership for 2011 here:
http://signmeup.com/72438
Series #1 – Cinderella + Tierra Bella – January 22nd – April 16th
Join us as we prepare for the Cinderella Classic – a fabulous all-women’s ride on April 2nd. There are 2 options available – the Cinderella Classic (63 miles) and the Cinderella Challenge ride (90 miles). This popular event sells out every year so register early. If you don’t receive a registration card in the mail, email endurance@velogirls.com and we’ll send one to you.
And once you’re ridden the Cinderella, let’s keep that momentum going and ride Tierra Bella together! We’ve added in a ride on April 9th to keep you fresh for the April 16th century (other distance options available, too).
January 22nd – 9:00am – Burlingame Caltrain Station – 30 miles
January 29th – 9:00am – Presidio Sports Basement – 38 miles
February 5th – 9:00am – Fremont BART – 38 miles
February 12th – 9:00am – Presidio Sports Basement – 45 miles
February 19th – 8:30am – Canada + 92 – 55 miles
February 26th – 8:00am – Orinda BART – 55 miles
March 5th – 8:00am – Mike’s Bikes Los Gatos – 60 miles
March 12th – 8:00am – Canada + 92 – 70 miles
March 19th – 8:00am – Presidio Sports Basement – 75 miles
March 26th – 8:00am – Canada + 92 – TBA
April 2nd – Cinderella Classic!
April 9th – 8:00am – Presidio Sports Basement – TBA
April 16th – Tierra Bella!
Details on these and other Velo Girls rides + events can be found here:
http://www.velogirls.com/calendar.php
Posted by
Lorri Lee Lown -- velogirl
at
1/14/2011 09:00:00 AM
0
comments
Labels: 2011, century rides, club rides, cycling, endurance riding, membership, road cycling, team velo girls, training, velo girls

2011 will be here before you know it! What are your goals for the next cycling season? Are you planning to race road or mountain? Participate in the Cinderella Classic? How about a century or double or the Death Ride? Whatever your goals, the foundation of next season is built now!
Join Coach Lorri Lee Lown and Team Velo Girls on our new series of 2011 Season Prep Rides, beginning this Saturday, November 20th, and continuing through January. These rides are designed to help you build your base endurance for the 2011 season. We'll start with two-hour rides and increase the duration and intensity each week.
Rain or shine, join us at Woodside Town Hall, ready to roll @ 9:00am. Fenders are highly recommended for wet rides. RSVP to coaching@velogirls.com.
Please note, these coached rides are open to current Velo Girls Club, Team, and Lifetime Members only. If you're not a Velo Girls member, you're welcome to participate in one ride but are encouraged to join -- http://www.velogirls.com/membership.php
You'll find details on this and all our rides + events at:
http://www.velogirls.com/calendar.php
Posted by
Lorri Lee Lown -- velogirl
at
11/16/2010 08:30:00 AM
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comments
Labels: 2010, century rides, club rides, coaching, cycling, death ride, endurance riding, goals, Lorri Lee Lown, membership, racing, team velo girls, training, velo girls
and that means it's time to bring back our weekday evening rides! Velo Girls will once again be partying in the PM on both the asphalt and the dirt:
Dirty Velo Girls dirt ride: starting Thursday, March 18th!
It's time to get down + dirty with the Velo Girls. Join us on this all-levels, beginner-friendly dirt ride at Arastradero Open Space Preserve in Palo Alto. Mountain bikes + cyclocross bikes are welcome. Post-ride, we'll head over to the Alpine Inn for recovery food, beverages, and girl-talk! RSVP to dirtyvelogirls@velogirls.com
Midweek Madness road ride: starting Wednesday, March 31st!
Join us on this fast-paced Velo Girls tradition (since 2002). This ride focuses on group riding skills and high-intensity training. Rolling from Woodside Town Hall promptly @ 6:00pm. RSVP to coaching@velogirls.com
Posted by
Lorri Lee Lown -- velogirl
at
3/16/2010 09:00:00 AM
0
comments
Labels: 2010, club rides, dirty velo girls, midweek madness, velo girls
never before in Team Velo Girls history have we had team members racing in three disciplines in one weekend! this weekend, we had women racing cyclocross, mountain bike, and road.
congratulations to Gnat Harris on her impressive finish at the CXSR season finale on Saturday! the course was flat and filled with muddy goodness -- and a perfect way for Gnat to end her 2009/10 cyclocross season!
Sunday was the season-opener of the CCCX cross-country mountain bike series in Monterey. three Velo Girls raced -- Kerri Stevenson with the beginner women and Carolyn Thompson and Lorri Lee Lown with the sport women. the course was just about as perfect as it could be, with fast + fun berms, breath-stealing climbs, and lots of fast swoopy single-track.
Monday, Angela DeSapio lined up with the big girls in an open women's field at the Dinuba Criterium (in charming downtown Dinuba). where's Dinuba, you ask? go to Fresno and keep going, that's where. the course is a really cool one, with great pavement, left + right turns, and just enough head-wind to make a difference in the final sprint!
congratulations to all our racers for a great weekend representing the girls in pink!
in non-racing action, Velo Girls was busy as ever! Saturday morning was an on-road training session for the women participating in the Tri-Flow Women's Development Racing Program. We also kicked off week #1 of our Cinderella Training Series with 30 women participating in a sunny spin from Woodside. In the afternoon, we held our first Bike Skills 101 clinic of the 2010 season. And on Sunday, we held our weekly Northern Exposure ride originating in San Francisco and riding up into sunny Marin.
if you're not riding your bike, you've got no excuses. with all this fun on the calendar, we invite you to come out and join us soon!
Posted by
Lorri Lee Lown -- velogirl
at
2/16/2010 01:40:00 PM
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comments
Labels: 2010, bike monkey, CCCX, clinics, club rides, cyclocross, endurance riding, mountain biking, racing, road racing, team velo girls, tri-flow, velo girls, velo promo
Holiday traditions -- we all have them. Some involve sweet treats or carolling voices. Some involve boarding a plane to a place we call home. Some involve stockings hung with care. And some involve riding your bike!
One of my holiday traditions for more than a decade involves that last option -- riding my bike through the most beautiful city I know -- San Francisco.
Join Velo Girls on December 25th for the 11th Annual Christmas Orphans' Tour of San Francisco -- a co-ed holiday tradition! We'll ride a 29-mile figure-eight loop of San Francisco on the quietest day of the year, featuring stops at Fisherman's Wharf, the Golden Gate Bridge, and the Palace of the Legion of Honor. All riders welcome. Helmets mandatory. Meet at McLaren Lodge in San Francisco's Golden Gate Park (Stanyan & Fell) ready to roll at 10:00am. Email Lorri@velogirls.com for more information.
You'll find details on this and all our rides + events here:
http://www.velogirls.com/calendar.php
Posted by
Lorri Lee Lown -- velogirl
at
12/17/2009 07:39:00 AM
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comments
Labels: 2009, club rides, co-ed, cycling, velo girls

One of our longest-running rides is the Melo Velo! This ride started as an extension of our regular weekly club ride and offered a shorter option for newer riders. Over the years it's been an introduction to Velo Girls and to road cycling for literally hundreds of women.
We all know how intimidating it can feel to start riding on the road by ourselves. So we developed the Melo Velo to introduce women to road riding and teach them the basic skills needed to ride on the road -- simple things like riding with a group, road ride etiquette, rules of the road, and basic skills like how to start, stop, signal, and drink from a water bottle.
Over the years, we've had an impressive group of women joining us on the Melo Velo. Women who participated in the Melo Velo have gone on to complete centuries, double centuries, multi-day events, and to race.
In order to keep a ride like this going every single week for so many years, we've had a dedicated group of experienced riders who volunteer their time to lead the ride. These women share their experience, mentor the new riders, and encourage the women to get out there on their bikes.
I'd like to take a minute to thank and congratulate the women who have volunteered to lead the Melo Velo this year. These women have made it possible for countless new women riders to start riding and to grow on the bike. Thank you to Oralia Arce, Jill Eyres, Winnie Homer-Smith, Jackie Link, Sharon Mandell, and Gayle Whittaker.
Of course, none of this would be possible without the work of one woman -- Michelle Goldberg. Michelle has been coordinating the ride leaders for the Melo Velo for many years, many times leading the ride herself. Thank you, Michelle, for your dedication to developing new women riders!
*****************************************************************************************
Beginning this week, the Melo Velo is changing time and meeting location! You'll find details for this and all our rides + events on the Velo Girls calendar.
Melo Velo Beginner's Road Ride
NEW LOCATION AND TMIE BEGINNING DEC 5TH!
This is a ride for beginners. All riders are welcome for socializing and support, but this is an easy, beginner, getting-used-to-road-biking ride. You'll learn shifting, group riding (don't worry, we stay way behind each other) and how to drink from your water bottle while riding, in a very non-competitive environment. Meet at Woodside Town Hall in Woodside. We'll ride north on Canada Road and return -- 15 miles, mostly flat with little rollers. The first Saturday of the month will include a slightly longer option to test your legs. RSVP to Michelle at bikechick666@velogirls.com
Posted by
Lorri Lee Lown -- velogirl
at
12/03/2009 11:00:00 AM
1 comments
Labels: 2009, club rides, kudos, thank you, velo girls
Fall -- short days and cooler temps! While there's still lots of riding left on our calendar, two of our most popular rides will soon go on hiatus until March -- Midweek Madness on Wednesday nights and Dirty Velo Girls on Thursday nights.
This week is the LAST Midweek Madness of 2009. Roll from Woodside Town Hall @ 6:00pm on Wednesday for a quick, 60 minute high-intensity spin, followed by dinner at Buck's Restaurant. Don't forget your blinkie lights!
Due to waning daylight, Dirty Velo Girls will also meet for the last time this Thursday! Roll from Arastradero OSP in Palo Alto @ 6:00pm followed by girl-time at the Alpine Inn.
RSVP to Lorri@velogirls for either ride. Details on both rides and all our other rides + events can be found on the Velo Girls calendar.
Posted by
Lorri Lee Lown -- velogirl
at
9/28/2009 08:30:00 AM
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Labels: 2009, club rides, dirty velo girls, velo girls