If you've been riding your bike a while, you've probably thought "what next?" many a time.
At first, we go longer. We start with 10 miles, then 20, and before you know it you've ridden over the mountain to the coast. Maybe your goal was to ride a century or even a double century or to complete the California Triple Crown.
Then, we go faster. Now your goal might have been to complete a 5-hour century or a sub-8 hour Death Ride or a sub-25 minute Old La Honda.
And then we might explore multi-day riding, like the AIDS LifeCycle, and Undiscovered Country Tours trip down the coast, or even some self-supported touring.
But at some point, you probably hear a little voice whispering in the back of your head: "I wonder if I could race?"
Bike racing isn't the easiest sport to gain entry to. It's confusing. How do you find the local race calendar? What about joining a club? How do you learn the rules of the sport? What type of race should you try? What if you wear the wrong thing? Not to mention the fact that bike racing can be a dangerous sport.
And so most of us forget about that little voice and just keep doing what we've been doing.
But I want to help you fulfill that dream of racing. I want to unravel the mysteries. I want to teach you the secret language. And I want to make sure that you don't crash yourself or anyone else out in the process. There's an easy way and there's a hard way to do anything. I'm going to teach you the easy way to race your bike.
TRI-FLOW WOMEN'S DEVELOPMENT RACING PROGRAM
Dunnigan Hills Road Race -- June 29th to August 15th
Introduced in 2006, this award-winning program is designed to help you bridge the gap from club rider to team racer. In a six-week series of workshops, clinics, and rides, we'll teach you everything you need to know to begin road racing and then we'll support you at your first race. This program is limited to eight riders each session. A solid level of fitness is required. Program includes team kit (shorts and jersey), USA Cycling License, race registration, 12 group training sessions, and a group training program. Since 2006, more than 60 women have competed in their first race as part of this program, many still racing in Northern CA as CAT2 - CAT4 racers.
This program starts next week and you can register online: https://www.sportsbaseonline.com/Item.aspx?id=3026
Wednesday, June 24, 2009
Ladies -- we want YOU to race your bike!
Posted by Lorri Lee Lown -- velogirl at 6/24/2009 09:46:00 AM
Labels: 2009, coaching, cycling, road racing, training, tri-flow, velo girls
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