After a three-week self-imposed break from the bike, today begins my 30 Days of Biking Challenge. I hopped on the road bike for a sunny but brisk and windy spin. After three weeks off the bike, both my cardio-vascular and muscular fitness are definitely way down, but the good news is that my body weight is down, too and I can feel the improvement in climbing even without much fitness right now.
http://www.plus3network.com/activity/golf-ball-be-damned/1731969
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| stylin' in the new Velo Girls 10th Anniversary club kit |
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